i sit down with bhante sujiva’s insight stages in my head and end up watching progress instead of mindi sit down with bhante sujiva’s insight stages in my head and end up watching progress instead of mind

I find that Bhante Sujiva’s maps and the stages of insight follow me into my meditation, making me feel as though I am constantly auditing my progress rather than simply being present. The clock reads 2:03 a.m., and I am wide awake without cause—that specific state where the physical body is exhausted but the mind is busy calculating. The fan’s on low, clicking every few seconds like it’s reminding me time exists. My left ankle feels stiff. I rotate it without thinking. Then I realize I moved. Then I wonder if that mattered. That’s how tonight’s going.

The Map is Not the Territory
The image of Bhante Sujiva surfaces the moment I begin searching for physical or mental indicators of "progress." I am flooded with technical terms: the Progress of Insight, the various Ñāṇas, the developmental maps.

These concepts form an internal checklist that I feel an unearned obligation to fulfill. I pretend to be disinterested in the maps, but I quickly find myself wondering if a specific feeling was a sign of "something deeper."

I experienced a momentary window of clarity—extremely short-lived—where sensations felt distinct, rapid, and vibrating. The ego wasted no time, attempting to label the experience: "Is this Arising and Passing away? Is it close?" The internal play-by-play broke the flow, or perhaps I am simply overthinking the interruption. Once the mind starts telling a story about the sit, the actual experience vanishes.

The Pokémon Cards of the Dhamma
There is a tightness in my heart, a physical echo of an anticipation that failed to deliver. I notice my breathing is uneven. Short inhale, longer exhale. I don’t adjust it. I’m tired of adjusting things tonight. The mind keeps looping through phrases I’ve read, heard, underlined.

The stage of Arising and Passing.

The experience of Dissolution.

The "Dark Night" stages of Fear and Misery.

I resent how accessible these labels are; it feels more like amassing "spiritual assets" than actually practicing.

The Dangerous Precision of Bhante Sujiva
I am struck by Bhante Sujiva’s precise explanations; they are simultaneously a guide and a trap. Helpful because it gives language to experience. It is perilous because it subjects every minor sensation to an internal audit. I am constantly asking: "Is this genuine wisdom or mere agitation? Is this true balance or just a lack of interest?" I recognize the absurdity of this analytical habit, yet I cannot seem to quit.

My right knee aches again. Same spot as yesterday. I focus on it. Warmth, compression, and pulsing—immediately followed by the thought: "Is this a Dukkha stage? Is this the Dark Night?" I almost laugh. Out loud, but quietly. The body doesn’t care what stage it’s in. It just hurts. The laughter provides a temporary release, before the internal auditor starts questioning the "equanimity" of the laugh.

The Exhaustion of the Report Card
I remember reading Bhante Sujiva saying something about not clinging to stages, about practice unfolding naturally. I nod internally when I read that. Makes sense. Then I come here, alone, late at night, and immediately start measuring myself against an invisible ruler. Old habits die hard. Especially the ones that feel spiritual.

I hear a constant hum in my ears; upon noticing it, I immediately conclude that my sensory sensitivity is heightened. I find my own behavior tiresome; I crave a sit that isn't a performance or a test.

The fan clicks again. My foot tingles. Pins and needles creep up slowly. I stay. Or I think I stay. I catch a part of my mind negotiating the moment I will finally shift. I observe the intent but refuse to give it a name. I am refusing to use technical notes this evening; they feel website like an unnecessary weight.

Insight stages feel both comforting and oppressive. Like knowing there’s a path but also knowing exactly how far you might still have to walk. Bhante Sujiva didn’t put these maps together so people could torture themselves at 2 a.m., but here I am anyway, doing exactly that.

I don’t reach clarity tonight. I don’t place myself anywhere on the map. The sensations keep changing. The thoughts keep checking. The body keeps sitting. Deep down, there is just simple awareness, however messy and full of comparison it might be. I remain present with this reality, not as a "milestone," but because it is the only truth I have, regardless of the map.

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